The world of popular sport psychology is full of false beliefs. I want to share with you some of the biggest problematic beliefs. Some of these make my work difficult and some of them really do hold people back from getting better!
Myth 1: A couple of tips and techniques will have a significant long term impact on your performance.
Yes, this is a big myth that people cling to. The belief that a cue word, a little bit of visualization, a solid goal or a relaxation technique will have a significant impact on your performance is false. Here's an unfortunate truth: Real change takes time.
The human brain is wired in a certain way and it will ensure that you, more often than not, will respond in the same way you have acted in the past. Unless you consistently make systematic steps toward changing your habits. And you have to keep working on it!
You will need to work hard to change, but that will make it all the more satisfying when you do experience some success. It's true, even on this website you'll see some quick tips and strategies, but even those tips require practice and work to make them effective. Bottom line, if you want to change, you have to put in a bit of work, that's why having someone to work with you along the way is so effective.
Myth 2: Sport psychology is only needed for those who are mentally weak (or have a "problem")
Another myth is that performers should only seek support if it is to help them fix a certain problem or to make them “mentally tough”
It is a true that a lot of sport psychology practice helps people deal with certain issues. But, Sport psychology training and consulting is also about performance enhancement. You can enhance your performance no matter what level you are at right now or how "mentally tough" you already perceive yourself to be. After all, your mind is in control of your body so if you can train that to help you perform at an optimal level more often, then you are setting yourself up for consistent success.
A huge majority of the top athletes in the world get sport psychology support and this has been a huge factor in sporting success. It is NOT about mental weakness, it is about finding and developing existing strengths.
Myth 3: If I feel good, I’ll perform good.
A major problem in sport is the pursuit of consistent positive feelings. That’s right. The belief that we should be FEELING happy and confident all the time leads to significant mental distress in sport.
This is because when we find ourselves in times of stress and struggle, we tell ourselves it shouldn't be like this. We tell ourselves we're not going to play well. We try and fight off the bad feelings.
Then, we end up overthinking and focusing on what's going on inside our head, rather than focusing on our performance and what is important.
We all want to feel great all the time, but emotions arise in different situations for different people and that's how the mind behaves in normal human beings. How we feel is also a result of our own unique genetics, and our lifetime experiences that have shaped and moulded us to become who we are.
The best practice you can try to implement, is to practice focusing on what your are doing, rather than what you are feeling - something which you hear me saying a lot!
If you believe that you need to feel good to perform good, then it's going to be pretty hard not to focus on those feelings. So drop that myth and just be yourself.
Myth 4: Sport is 90% mental
I love this one. You will hear sports commentators, fans and athletes talk about the “top two inches” and that it is “all mental at the top level” or people may talk about how percentages like its 80% mental and 20% physical. All these sorts of numbers are fun, but obviously have no scientific thought behind them, they don’t even make sense if you look at it realistically.
Our brain is in control our entire body! Neural networks fire in a sequence that helps our bodies move in ways that enables us do amazing things in the arena of sport. Whatever we are doing, our brain is in control.
So in effect, it is all "mental"
Take learning a new skill as an example. When you learn a new skill you are rewiring your brain in ways that will enable that skill to be remembered and become automatic (proceduralised) so that in future it can be replicated without conscious thought. A simple example of this is walking. When you were learning to walk, you wont remember, but you no doubt had to consciously think a lot about how you would move your legs and balance yourself. Also, I’d bet you fell over a fair bit! (this wasn’t you "failing" at walking btw - which is how a lot of people see learning these days, it was you learning what didn’t work and improving as a result!)
Now just because the skill becomes automatic, doesn't mean that it's not "mental" any more. When something is in "muscle memory" it doesn't mean the brain is no longer in control. In fact, in pressure situations it is exactly that muscle memory that can be hijacked and cause us to fail at even the most simple skills .
This is another blog all together, but, I am against the current trend of needing to categorise an athletes' life in different areas of focus. Strength and conditioning, nutrition and skill learning.. etc. What might be called the "pillars" or whatever. ALL at stuff has important psychological elements because it is all human behaviour! The best method of development is based around integrating all this into a holistic athlete development programme, where various experts in different fields collaborate and work together.
Those are some of my big myths you'll hear about in sport and performance psychology, but there are plenty more. What I teach, and how I practice, comes from evidence based research (i.e. in danger of sounding like an informercial: it's been shown to work in scientific studies!).
I offer training and support that has been tried and trusted by athletes around the world. Hopefully by packaging it in a way that is easy to understand and not full of too much psychobabble!