Check out the Mental Toughness Journal now!

Flow Sport

How Flow Sport can help you...

We give you the tools to manage your mind and perform as your best self.
We deliver mental skills training both online and in-person to elite and youth athletes around the world.

Sport Psychology Consultations with Youth and Elite Athletes

Individual clients get a personalised 1-1-1 transformational coaching service that can take place on line or in-person.

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High impact presentations and workshops for teams on: stress management, performing under pressure, team culture and communication strategies and more.

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Transformative Journals and other resources to help enhance the mental game of performers from all domains. 

Some of the organisations Flow Sport has worked with...

Performance Psychology with Maisey Harris Co Accounting FirmDid Sport psychology work with Inside Running Academy

"And if he fails, at least he does so while daring greatly, ​so that his place shall never be with those cold and timid souls who know
neither victory nor defeat..."

The Mental Toughness Journal for Youth

Nothing can replace the power of pen to paper! With the Mental Toughness Journal you can give a young person the gift of mental skills for life.

This is a one-of-a-kind resource for athletes. They'll be guided through exercises that develop the following evidence-based approaches to growing resilience:.

Take a sneak peak at the Mental Toughness Journal 

Check out the Flow Sport Blog

It's Not Black or White!

May 20, 2021Zane Winslade

overly simplistic statements dominate our information space. It is not a surprise though. It is alluring and addictive. We love advice that is given as a blanket...

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Feelings of discomfort and being in the rain.

May 04, 2021Zane Winslade

You really want to get home.So you set off on the journey... But suddenly it starts raining. Like REALLY heavy rain.It's pouring, but you desperately don't want...

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Sport Psychology through small journeys that matter.

Nov 23, 2020Zane Winslade

I know you would have seen all the quotes and words of wisdom about how it’s all about focusing on the "journey" and not the destination. We...

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Need help? Flow Sport is here for you

Contact Address:

  • 53 Marine Parade, Mount Maunganui, New Zealand

Contact Info:

  • + 6421926329 

Working Hours:

  • Monday - Friday: 9:00 AM - 5:00 PM