Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal

Flow Sport Mental Performance

Mental Toughness Journal

5 reviews
Regular price $29.95
Unit price  per 
Shipping calculated at checkout.

The Flow Sport Mental Toughness Journal

This book is designed as an introduction in some of the essential foundations young athletes need in order to develop a strong and resilient mind. The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us.

It also includes some important mental skills such as identifying values, goal-setting, growth mindset, visualisation, mindful breathing and more.

The daily planner ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.

Then, the daily reflection page helps solidify learnings and decide important actions for the future.

This Journal is designed to be about the athlete and their journey, and as interactive as possible!!

This Journal is created by Zane Winslade, Zane is a former professional athlete with an MA in Sport Psychology.  He has many years experience delivering resilience training programmes for youth.

Suitable for ages 12+ 

Want a copy for your whole team? Contact to discuss discounts for bulk orders. 

Customer Reviews
4.8 Based on 5 Reviews
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
New Zealand New Zealand
So helpful!

This is a great tool for my kids who are really into their sport. They have read through it all and are filling out the diary every day!! We need more things like this for our Rangitahi.

Dave C.
Great resource!

What a great resource, the missing piece of the puzzle for those athletes looking to improve their mental skills and resilience. Concepts are easy to follow and implement and the daily reflection hits all the targets, a must have for young athletes to grow their character, confidence and performances

Cathy H.
New Zealand New Zealand
My son loved this!

Such a great tool for kids! My son was so happy with it when it arrive. Well done Zane.

Here's what young athletes will get from the

Mental Toughness Journal


Develop clear values and goals

The book takes kids through exercises to identify key values and clarify the goals they want to achieve. We won't get where we want to go if we don't know where that is!


A healthy approach to negative thinking

All sorts of negative thinking can get in the way, unless we have the tools to manage them and focus on the right things. 


Getting present and letting go.

The skill of mindfulness is being practiced by sports people all over the world. This journal gives your child an introduction to a skill they will use for life!


Subscribe for newsletter