This is a great tool for my kids who are really into their sport. They have read through it all and are filling out the diary every day!! We need more things like this for our Rangitahi.
What a great resource, the missing piece of the puzzle for those athletes looking to improve their mental skills and resilience. Concepts are easy to follow and implement and the daily reflection hits all the targets, a must have for young athletes to grow their character, confidence and performances
Such a great tool for kids! My son was so happy with it when it arrive. Well done Zane.
Here's what young athletes will get from the
Mental Toughness Journal
Develop clear values and goals
The book takes kids through exercises to identify key values and clarify the goals they want to achieve. We won't get where we want to go if we don't know where that is!
A healthy approach to negative thinking
All sorts of negative thinking can get in the way, unless we have the tools to manage them and focus on the right things.
Getting present and letting go.
The skill of mindfulness is being practiced by sports people all over the world. This journal gives your child an introduction to a skill they will use for life!
STAY IN TOUCH
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