Here's what young athletes will get from the
Mental Toughness Journal
01
Develop clear values and goals
The book takes kids through exercises to identify key values and clarify the goals they want to achieve. We won't get where we want to go if we don't know where that is!
02
A healthy approach to negative thinking
All sorts of negative thinking can get in the way, unless we have the tools to manage them and focus on the right things.
03
Getting present and letting go.
The skill of mindfulness is being practiced by sports people all over the world. This journal gives your child an introduction to a skill they will use for life!
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