Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal
Mental Toughness Journal

Flow Sport Mental Performance

Mental Toughness Journal

12 reviews
Regular price $29.95
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The Flow Sport Mental Toughness Journal

This book is designed as an introduction in some of the essential foundations young athletes need in order to develop a strong and resilient mind. The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us.

It also includes some important mental skills such as identifying values, goal-setting, growth mindset, visualisation, mindful breathing and more.

Half of the book is a daily planner ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.

Then, the daily reflection page helps solidify learnings and decide important actions for the future.

This Journal is designed to be about the athlete and their journey, and as interactive as possible!!

This Journal is created by Zane Winslade, Zane is a former professional athlete with a background in Teaching and Coaching alongside an MA in Sport Psychology.  He has many years experience delivering resilience training programmes for youth as well as working with elite athletes from around NZ and beyond.

*Already being used by hundreds of Teenage athletes around New Zealand!*

Suitable for ages 12+ 

Want a copy for your whole group? Contact to discuss discounts for bulk orders. 

Customer Reviews
4.8 Based on 12 Reviews
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Filter Reviews:
Mel G.
New Zealand New Zealand
Great for my team

I coach a hockey team and these journals have been great to use for having conversations with players and getting them to think about the mental side of sport! Thanks!

Natasha I.
New Zealand New Zealand

Amazing! Such a great journal. My daughter is 9 and they are using this book at their weekly dance programme. It is excellent! Thanks so much. Natasha Insley

Megan D.
New Zealand New Zealand
Love it!

Great tool for my teen boys and there sports ;-)

Frequently Asked Questions

Click the link below to see the answers to any questions you might have about the Mental Toughness Journal 



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