Excellent idea, gave to my teenage daughter and suggested she have a look to see if it might help her with goal setting and coping with her doubts when she is playing sport. She has enjoyed reading it and has taken time to write in the book and put in words the barriers she faces when competing. Great to have a tool she can use to reflect on.
Clear and to the point. I found this just as useful as my kids did :)
The Journal is not just fluffy stuff. Real valuable material and relevant to both of our kids. Highly recommend.
Here's what young athletes will get from the
Mental Toughness Journal
Develop clear values and goals
The book takes kids through exercises to identify key values and clarify the goals they want to achieve. We won't get where we want to go if we don't know where that is!
A healthy approach to negative thinking
All sorts of negative thinking can get in the way, unless we have the tools to manage them and focus on the right things.
Getting present and letting go.
The skill of mindfulness is being practiced by sports people all over the world. This journal gives your child an introduction to a skill they will use for life!
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