Mental Toughness Journal: A practical guide for teen athletes to becom – Flow Sport
Mental Toughness Journal: A practical guide for teen athletes to become resilient performers in sport and life
Mental Toughness Journal: A practical guide for teen athletes to become resilient performers in sport and life
Mental Toughness Journal: A practical guide for teen athletes to become resilient performers in sport and life
Mental Toughness Journal: A practical guide for teen athletes to become resilient performers in sport and life
Mental Toughness Journal: A practical guide for teen athletes to become resilient performers in sport and life

Flow Sport

Mental Toughness Journal: A practical guide for teen athletes to become resilient performers in sport and life

19 reviews
Regular price $38.00
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It's not just a Journal! This resource will give young athletes some of the essential skills needed to develop a stronger, more resilient mind. This is the brand spanking new edition that is packed full of meaningful exercises, complete with hard cover and ribbon marker. 

The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us. Because, let's face it, life is tough sometimes!

It also includes some important mental skills such as goal-setting, growth mindset, visualisation, mindful breathing, creating focus plans, reflections and more. There's loads in there! 

Half of the book is a daily planner that ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.

Then, the daily reflection page helps solidify learnings and decide important actions for the future! A simple framework for meaningful change. 

Aimed at kids from 11+ (but relevant to all ages!)

*For deliveries to UK and Europe please go to www.mentaltoughnessjournal.com

Product Details:

Hard Cover with Ribbon Marker 

100 GSM Paper

ISBN: 978-0-473-588854

Customer Reviews
4.8 Based on 19 Reviews
5 ★
84% 
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Filter Reviews:
MD
10/25/2021
Mike D.

Fantastic for our team!

This has been excellent to use with our team for little sessions on the mental game and helped us bring e importance of the mind into our trainings. Especially with what has been an interrupted season, we think this will be hugely helpful.

MD
08/30/2021
Muir D.
New Zealand New Zealand

Mental Toughness Journal

I liked the look of the content. I purchased for my oldest teenage son, who plays high level football. He has only given limited feedback at this point!

LG
08/25/2021
Louise G.

Flow Sport Mental Toughness Journal

Fabulous to be able to give this to my son as I was desperate for some help. He's been working through it and has got a lot out of it! Thank you.

Testimonials

Debbie Fuller

Silver Ferns Assistant Coach

"Zanes method for helping young people understand why they do sport and what values support them is excellent.  I have used the journal with Intermediate and College age Netballers, it helped us reflect, think bigger than ourselves and gave us clarity on our next move"

Marianne Wray

Sport and
Performance Psychologist

"The Mental Toughness Journal by Zane Winslade is a must read and do. Applicable for adults, it is targeted at children and teens and addresses the ‘big issues’ youth face in today’s world. With the rise in anxiety and depression, the skills taught in this journal are well presented, easy to learn and practical to use in everyday situations. In the modern world of high stress and complex ambiguity, the Mental Toughness Journal provides a researched and solid way through for parents and children alike. Highly recommended

Andrew Fredrickson

Guidance Counsellor,
Tauranga Boys College

"In my work as a school Guidance Counsellor I am regularly working alongside students as they navigate life. Often this involves seeking to understand how things such as values and experiences shape decisions they make, and what those decisions or actions might be saying about their purpose or intent. Zane's 'Mental Toughness Journal' encourages this type of reflection for my students. By physically writing and reflecting on things such as values, goals, worries and fears, the students are challenged on their own thoughts and actions. I have seen huge benefits to students when they engage with this process."

Dave Clark

Director of Limitless Sport Coaching and Leadership. Former NZ Squash Coach

"What a great resource! The missing piece of the puzzle for those athletes looking to improve their mental skills and resilience.....a must-have for young athletes to grow their character, confidence and performances.”

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