The Flow Sport Blog – Tagged "Sport Psych"

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Demystifying Sport Psychology

Demystifying Sport Psychology: Unraveling Common Misconceptions Sport psychology, a key component of the athletic world, is often veiled with misunderstandings and misconceptions. As we navigate through this dynamic discipline, we'll debunk prevalent myths, revealing the true essence and value of sport psychology. Myth 1: Sport Psychology is Solely for Resolving Issues The first common misconception suggests that sport psychology is only applicable when there's a problem at hand, similar to seeking medical assistance when unwell. This viewpoint substantially limits the potential and reach of sport psychology. While it's accurate that mental performance coaches assist athletes in managing performance-related concerns and overcoming mental barriers, their work extends far beyond troubleshooting. Sport psychology is about elevating performance and building mental resilience. The...

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