The Flow Sport Blog RSS

Do you have goals? New Year resolutions?It's a nice time to think about these. I don't want to kill the positive thinking buzz you're on....but you should be thinking about your big ugly, self limiting barriers that have been holding you back from fulfillment.If you have good, strong, big scary goals (the best ones) then you'll have some BIG obstacles and if you want to achieve them you'll have to plow on through some real struggle and growth.So.... here's the reality:- You won't fail because you can't "stay positive" - You won't fail because you weren't "feeling good." - You won't fail because you don't "want it enough"You'll fail because you will undoubtedly encounter moments when you're NOT thinking positively, when you're...

Have you ever got frustrated with thoughts that keep popping into your mind? Have you ever said or thought to yourself, frustratingly: “arrghh stop thinking about that!!” Stopping thinking is difficult. The mind is constantly thinking. The need to try and control it is well intentioned but difficult. And it is often the wrong way to go about things. It is also really, really hard to do! We can often control our attention and bring our focus onto the things that we want to focus on, but sometimes the thoughts that we have and the fears of certain thoughts or feelings, keep coming back at us, and this can cause us to focus on them even more. Imagine if you’re about to...